Curated research databases spanning six domains of alternative and complementary health. Every study is sourced from PubMed and peer-reviewed journals.
Red & Near-Infrared Light Therapy
Wavelengths 630-670nm red and 810-850nm NIR stimulate mitochondrial function and ATP production. Evidence for wound healing, pain reduction, cognitive enhancement, and skin health.
Cryotherapy & Cold Water Immersion
Cold stress activates brown adipose tissue, increases norepinephrine 200-300%, reduces inflammation. Protocols range from cold showers to ice baths at 10-15°C.
Finnish Sauna & Infrared
Heat stress at 80-100°C activates heat shock proteins. Regular use (4-7x/week) associated with 40% reduced all-cause mortality in the Kuopio Ischemic Heart Disease Study.
Intermittent & Extended Fasting
Fasting activates autophagy, the cellular cleanup process. 16-24 hour fasts initiate autophagy; peak effects at 48-72 hours. mTOR inhibition enables cellular renewal.
Electromagnetic Fields & Health
Research on biological effects of non-ionizing radiation from devices, cell towers, and power lines. Covers thermal and non-thermal mechanisms of interaction.
Electrical Contact with Earth
Direct physical contact with the earth's surface electrons. Research on inflammation reduction, cortisol normalization, and blood viscosity changes.